MTB for Fitness

Cyclist riding through the forest

Is Mountain Biking a Full-Body Workout or Just Leg Training?

More often than not, we cyclists have reached the end of a gnarly, technical trail feeling completely and utterly spent. “Every muscle in my body is aching” is the thought that resounds in our heads. But is that actually the case? In the strictest sense, mountain biking is generally not thought to be a full-body …

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